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With the help of leading urology specialists, pelvis health experts and over 500 women in our community we put together a comprehensive, accessible guide packed with everything you need to know about bladder health.
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Why this handbook and why bladder care is important?
14 million people in the UK have bladder problems – that’s one in five of us, and one in three women specifically. At Jude we believe the conversation around bladder and pelvic health is well overdue, but stigma and myths surrounding it means many of us don’t know where to start.
We don’t believe poor bladder health has to be a “normal” part of ageing, nor a byproduct of childbirth you should just put up with. We’re here to root for you and your right to lead the life you want to live, starting with this guide!
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Getting to know your bladder
How much do you know about bladders, really? If you’re like most of us, the answer is “probably not much.” In this chapter Jude introduces you to the bladder and gives you a 101 on the body’s underdog.
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Bladder care everywhere
Beneficial bladder hacks you can seamlessly incorporate into your daily routine, wherever you are – whether that’s the office, kitchen, bathroom or bedroom (wink wink).
Tips and tricks for all kinds of bladders
What’s an overactive bladder? How do you “retrain” your bladder? What are my treatment options? Our doctors walk you through some practical advice on taking charge of your bladder health, from holistic solutions to the medical treatments at your disposal.
A timeline of toilet troubles
It’s a common misconception that bladder problems only arise when you get older, but bladder health truly starts from when you’re a baby and evolves throughout your life. In this chapter we walk you through bladder care through the years and show you that, no, it’s not just “an inevitable part of ageing”.
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