Loved by 150,000+ women across the UK
Hear how Jude supports bladder health and wellbeing every day
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Join 101,295+ women who’ve made Jude part of their daily routine.
Feel comfort round the clock with our science-backed food supplement, rich in pumpkin seeds and soy phytoestrogen, designed to support your bladder health and help you feel more confident.
Backed by science
All natural & vegan
Made in the UK
95% want to continue after 12 weeks
90-day money back guarantee
“I don’t pass up on trips or worry about my bladder ruining my life anymore. I feel back in control.”
- Sheila, Jude community member
More about the product
Join 101,295+ women who’ve made Jude part of their daily routine.
Feel comfort round the clock with our science-backed food supplement, rich in pumpkin seeds and soy phytoestrogen, designed to support your bladder health and help you feel more confident.
The CoreCTRL™ Formula
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How our Proprietary Bladder Health Supplement Works
Jude’s CoreCTRL formula is designed to support key areas of bladder health
Our key ingredient, Soy Extract, is the most researched Isoflavone for women’s health
The Bladder Wall
Elasticity
Your bladder wall needs to stretch and relax comfortably as it fills and empties
Learn More
Why it matters
You can hold it in for longer, so you feel calm and more at peace
What you need to know
Your bladder doesn’t get smaller with age, but it can lose elasticity.
Connected ingredients
Formulated with Delta-7 sterols and zinc to help maintain natural tissue flexibility
Nerve Pathways
Brain-Bladder Link
Your brain, nerves and muscles need to work together so you know when it’s time to go
Learn More
Why it matters
Your bladder responds to you, not the other way around.
What you need to know
Nerves play a key role. With age, this
messenger can misfire or slow down
Connected ingredients
Rich in amino acid, L Arginine, Vitamin D and B6 to support muscle and nervous system function
Support Tissues
Strength
Strong muscles and tissues help keep everything supported and in place
Learn More
Why it matters
You feel steady and supported. No more accidents or surprises
What you need to know
Your bladder isn’t just a storage tank, it relies on a support network of muscles and tissues
Connected ingredients
Contains Glycine, amino acid to help maintain structural strength and tissue resilience
“Made a massive difference in just a short time”
– Katy B. Verified Jude customer.
The Perfect Pairing
Bladder health needs more than exercise alone
Pelvic floor exercises can help, but many women feel they need additional support, especially as the body changes over time
Exercise
Jude
“Pelvic floor exercises play a part, but for many, it’s only one piece of the puzzle, nutritional balance is essential, that’s why Jude exists.”
Lucy Jones
Registered Dietitian
What’s Inside
Powered by nature, guided by science
Every ingredient is chosen for its role in supporting bladder health, backed by research and clinical studies
Seeds of Cucurbita Pepo
Extracted to 20X potency vs seeds
Studied for their role in smooth muscles for whole body health including bladder
Rich in collagen-building amino acid, Glycine, Proline and L-Arginine
38
years of study
347+
independent studies
Soy Isoflavones
Extracted to 10x bioactive pure power
One of the richest natural sources of isoflavones
The most widely researched isoflavones in women's health.
43
years of study
136+
independent studies
Vitamin D
Supports muscle function including skeletal muscles in the pelvic floor
38
years of study
1,910+
independent studies
Zinc
Supports protein synthesis and tissue resilience
Blended to protect smooth muscles and urothelium from oxidative stress
Helps regulate inflammation and barrier integrity
39
years of study
544+
independent studies
Vitamin B6
Essential for neurotransmitter synthesis and nerve function
Helps regulate hormonal balance
Contributes to normal protein and glycogen metabolism
68
years of study
196+
independent studies
Seeds of Cucurbita Pepo
Extracted to 20X potency vs seeds
Studied for their role in smooth muscles for whole body health including bladder
Rich in collagen-building amino acid, Glycine, Proline and L-Arginine
38
years of study
347+
independent studies
Soy Isoflavones
Extracted to 10x bioactive pure power
One of the richest natural sources of isoflavones
The most widely researched isoflavones in women's health.
43
years of study
136+
independent studies
Vitamin D
Supports muscle function including skeletal muscles in the pelvic floor
38
years of study
1,910+
independent studies
Zinc
Supports protein synthesis and tissue resilience
Blended to protect smooth muscles and urothelium from oxidative stress
Helps regulate inflammation and barrier integrity
39
years of study
544+
independent studies
Vitamin B6
Essential for neurotransmitter synthesis and nerve function
Helps regulate hormonal balance
Contributes to normal protein and glycogen metabolism
68
years of study
196+
independent studies
Why 95% want to continue Jude after 12 weeks:
Live life on your terms
You may feel calmer, more confident and in control
Confidence, not caution
Start to life life on your terms and go about your day with confidence
A natural routine that fits your life
Small steps that support long-term wellbeing
“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”
Lucy Jones
Registered Dietitian
The difference our customers feel
95%
wanted to continue Jude after 12 weeks
90%
said they stay active & feel secure
89%
said they feel confident through the day
89%
said they feel confident through the day
Results from a survey of over 25,000 customers
What you might notice in 12 weeks and beyond.
Weeks 1-2
Setting the Foundation
You’re supporting nutrient reserves — saturating your systems with key nutrients for the journey ahead
Weeks 3-8
More Good Days Appear
You are less preoccupied, and may notice slightly longer stretches between each visit
Weeks 9-12
82% feel a difference
This is just the beginning, you and your bladder feel more settled
Weeks 13-24
Life gets more active
You are walking more, laughing harder, and saying “yes” to more. Your pelvic floor is still in the building
Weeks 24-48
New kind of freedom
Bladder support is now part of your everyday
Our Trusted Team
Developed with science. Supported by experts.
Jude's formula has been developed in collaboration with leading dieticians, scientists and clinicians who believe it's time women's bladder health is taken seriously.
Lucy Jones
Registered Consultant Dietitian
Professor Leena Pradhan-Nabzdyk PhD
Harvard Medical School Assistant Professor
Dr. Zena Wehbe PhD, MSc
Cell Biology & Molecular Pharmacology Principal Scientist at Jude
Lucy Jones
Registered Consultant Dietitian
Professor Leena Pradhan-Nabzdyk PhD
Harvard Medical School Assistant Professor
Dr. Zena Wehbe PhD, MSc
Cell Biology & Molecular Pharmacology Principal Scientist at Jude
“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”
Lucy Jones
Registered Consultant Dietitian
The Jude Starter Kit.
12 weeks to confidence
A three-month programme designed to give you inside-out support to feel strong. Everything you need, so you can get on with life.
What’s included?
12-week Supply of Supplements
180 capsules
£0.83 per day
SAVE 36%
Free Booster Pack
A higher loading dose for the best start
FREE
WORTH £14.99
Free Refillable Jar
Stores your supplements safely
FREE
Bladder Health Guide
A helpful digital guide
FREE
COMMUNITY FAVE
90-day money back guarantee
Try our 12-week plan risk-free. If it's not for you, get your money back — no questions asked
More reviews by people like you
30,000+ women talking. Talk in a safe space.
Share stories, ask the ‘awkward’ thing and talk openly about bladder health with women navigating the same changes you are. No question too small. No holding it all in.
35,000+ women across ages and experiences
98% say they feel more supported
Private, moderated conversations with no ads
All your questions answered
And if they’re not, take a look at our FAQs.
Is CoreCTRL™ right for me?
Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.
If you’re sensitive or allergic to soy, CoreCTRL™ won’t be the right fit for you, as it contains soy germ extract.
How many capsules are in a pack?
Each pack contains 60 capsules, designed to last one month when taken as directed.
How do I take CoreCTRL™?
Take two capsules daily with food, ideally at the same time each day to keep things consistent.
For your first two weeks, add one Pumpkin Booster capsule per day alongside CoreCTRL. After that, continue with just the two CoreCTRL™ capsules as part of your regular routine.
What ingredients are in CoreCTRL™?
CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.
Looking for the full ingredient list? Here:
Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.
Talk to the Bladder Care Team.
Talk to the Bladder Care Team.
How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.
How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.
020 4524 5494
Mon–Fri, 9am–5pm
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