Flu and colds can come with a wide range of associated symptoms, including an unusually overactive bladder. If you find that you need to use the bathroom more when you're sick, there usually isn't reason to worry—it's completely normal and we're here to explain why.

Why Do You Pee More When You’re Ill? Cold Symptoms Explained

For many women with endometriosis, bladder issues are often a familiar part of the dealing with the disease - especially in later stages as the disease progresses and affects more organs. But can endometriosis cause us to experience symptoms of overactive bladder?

Is There a Link Between Endometriosis and Overactive Bladder?

Is there a link between endometriosis and overactive bladder?

When you think of bedwetting, you most likely think of school-age kids and even younger children. However, did you know that studies have shown that many adults experience bedwetting on a regular basis? So, if you wet the bed from time to time, remember that you are not alone.

Bedwetting and the Mind: What’s Behind It?

Tea is a beloved drink for many of us. But a lot of us also know that familiar side effect that comes with enjoying our favourite hot drink: the need to pee. And often.
But why exactly does this happen? Is the problem with tea itself, or is there an underlying factor that makes us need to use the loo more often?


Does Tea Make You Pee? Here’s Why It Happens

Fibromyalgia (FM) is a condition that is often associated with pain, muscle weakness, fatigue, and even sleep problems. But one symptom that isn't commonly discussed is incontinence. In fact, for plenty of women living with FM, incontinence (both faecal and urinary) is an incredibly frustrating reality.

Fibromyalgia And Incontinence: What’s The Link?

Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

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8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

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