If you've been experiencing a leaky bladder and searched around for answers to your problem, you've probably heard the term 'incontinence' being thrown around quite a bit. But what exactly is urinary incontinence? And how does it affect you?


Sources

Incontinence: Everything You Need To Know

Have you ever gotten off the loo and felt like your bladder was still full? Or perhaps you leave the bathroom only to feel as though your bladder is bursting less than five minutes later. These uncomfortable (and annoying) scenarios may be a result of incomplete bladder emptying.


How To Empty Your Bladder Completely: Simple Steps For Women

Groggy, grumpy, and uncomfortable. These are just three words that describe us when we suffer from frequent nighttime loo trips. And, if these words describe you, too, you're in the right place.


Night-Time Pee Triggers: Surprising Foods To Consider Avoiding

Kegels. You've probably heard of these pelvic floor exercises before. But do you really know what they are? Or how they can help improve your health?


Kegels For Women: The Key To Stronger Pelvic Muscles

A weak pelvic floor is a common reason for leaks and urgency - but what if you know your pelvic floor is strong? We look at the main causes of leaks when your pelvic floor isn't to blame...

How to Manage Leaks, When a Weak Pelvic Floor Isn't to Blame 

Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

Fresh off the press

Health

Community

Products

Let's talk! Whatever you’re worrying about, we’re already talking about (and finding answers). From bladder care tips and advice around menopause to community recipes, together we’ll take control of our health. 

Leave your taboos at the door and come on in.

Our dedication is to deliver reliable, accessible, and precise information, empowering you to take charge of your health and well-being. We adhere to a stringent Editorial Process to guarantee that the information we provide is of the highest quality.

This Editorial Process, crafted by the team at Jude, is the foundation of our work. But what exactly is this process? How do we make certain that every piece of content we publish aligns with our high standards?

Our team meticulously produces and fine-tunes each piece of content, guided by the 4 pillars of our editorial process. These pillars — (1) building and sustaining trust; (2) upholding rigorous journalistic principles; (3) focusing on accuracy, empathy, and inclusivity; and (4) ongoing review and refreshment of our content — ensure that the information you receive is current, scientifically-backed, and meets your needs.

We’re committed to being a source you can turn to for timely and evidence-based health information.

Our editorial guidelines

How we built this article:

 Join our newsletter, The Leaky Times, for tips and trick to life’s trickly moments!

Sign up and take control of your bladder

Join our newsletter, The Leaky Times, for tips and trick to life’s trickly moments!

Hey,

Jude. 

From bladder care tips, menopause advice, recipes and more

Jude blog 

Jude has strict sourcing guidelines and relies on peer-reviewed studies, academic

research institutions, and medical journals and associations. We only use quality, credible

sources to ensure content accuracy and integrity. You can learn more about how we ensure

Supplements

Pants

Liners

Pads

Handbook

Blog

Science