Bladder control exercises are vital for women, who often face greater challenges than men in maintaining strong pelvic floor muscles. This is because many women go through unique life events, such as pregnancy, childbirth, and menopause, which can take a toll on the pelvic floor. To achieve bladder control, women often need to focus on their pelvic floor.

The Best Bladder Control Exercises for Women

Ever get that feeling that your bladder has 'behaved' all day, only to arrive home and as you unlock the front door disaster - that urgent, can’t-wait-one-more-second need to pee strikes? 

The Urge Strikes Again: Why Everyday Moments Make You Need to Pee

The Urge Strikes Again: Why Everyday Moments Are Making You Pee

How many of us grew up thinking that sex was a pleasurable ‘activity’, rather than important for our health? For women especially, there’s been such a taboo around our sexual selves and intimacy that means we often disregard the real health benefits of sex and libido - especially for our pelvic and bladder health. Let's dive under the covers...

Sex, self-pleasure and the pelvic floor: how intimacy supports your bladder health

We discuss bladder triggers frequently here on the blog - caffeine, fizzy drinks and spicy foods are frequent irritants for our bladder. But what about ultra-processed foods (UPFs) more broadly?

Could Ultra-Processed Foods Be Contributing To Bladder Leaks?

Could Ultra-Processed Foods Be Contributing to Bladder Leaks?

We all know about hot flushes, night sweats and brain fog during menopause - but what about the stuff that no-one talks about, but many of us experience? Let's take a look at some of the most taboo symptoms that deserve more attention. 

6 Taboo Symptoms of Menopause That No one Tells Us About 

Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

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8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

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