Perimenopause is a natural stage in every woman's life, but some of the symptoms can still come as a surprise. While you may expect to experience hot flushes, night sweats, mood swings, and vaginal dryness, many women aren't prepared for the possibility of urinary incontinence.

Perimenopause Incontinence: Navigating this Condition & Finding Relief

That moment you laugh, or sneeze, or lift something and you feel that ‘little leak’. A little dribble, a small teaspoon, not a gush, and you think to yourself…oops? But seriously, should we be worried, even if it only happens every now and then?

I Only Leak a Little – Should I Be Worried?

Have you ever laughed so hard that you've accidentally wet yourself? While this can make for a funny story, it's important to be aware that urine leaks are not normal and often signal an issue with your bladder or pelvic floor health.

Giggle Incontinence: The Reason You Pee When You Laugh

Dealing with bladder leaks can be frustrating, embarrassing, and exhausting, to say the least. However, choosing the right products can make all the difference. Incontinence pants have come a long way in recent years, boasting comfy designs that look and feel just like regular underwear.


What Are The Best Incontinence Pants For Ladies?

As women, we're often great at looking after others, but it's just as important to tune in to our own bodies. If you've noticed something feeling a bit unusual with your bladder, it's worth exploring.

How to Recognise the Signs of Female Bladder Retention

Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

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Bladder irritants and your diet. (2015, January 5). Retrieved from 

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8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

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