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Happy Bladder, Happier You? 4 tips to help you reflect on your progress so far

As the year draws to a close, and we look forward to celebrating with our family and friends, it’s natural that we take a look back over the year that’s been. Celebrating key moments, milestones and progress that we’ve achieved is important - but have you considered doing the same for your bladder health?

8 min read

Survive the Festive Season (even with Bladder Leaks!)

December well and truly marks the start of the festive season for many of us - twinkling lights, cheerful music, and the unmistakable excitement of gatherings and celebrations with friends and loved ones. Here's how to manage your bladder weakness

8 min read

A Day's Worth of Delicious Recipes That Nurture Your Bladder Health

What we eat can affect our bladder - but the good news is that with a few easy adjustments to our diet, we can often ease many symptoms we experience. Here's a whole day's worth of delcious recipes to try, from breakfast to dinner!

8 min read

How to nurture your mental health during menopause

Did you know that research shows that we’re two to five times more likely to experience depressive disorders during perimenopause than during the late premenopausal years?

8 min read

5 Activities that Help Improve Your Bladder Strength During Menopause

Since entering menopause, have you noticed changes with your body - including the strength of your bladder? If so, it's important to increase your movement and exercise to strengthen your pelvic floor and core. Here's 5 suggestions to help you get started...

8 min read