When we’re managing bladder sensitivity, urgency or leaks, one of the most overlooked -  yet impactful - things we can do is take a closer look at how much sugar we’re consuming. Here's how it affects your bladder, and what you can do to manage your intake. 

Can Managing Your Sugar Intake Help Ease Bladder Leaks?

Can Managing Your Sugar Intake Could Help Ease Your Bladder Leaks?

We know only too well that one of the most important meals in our day is breakfast. A good breakfast is great for setting us up for the day and affirming healthy habits for our bladder. And if it's delicious too, then all the better! Here's 7 lovely ideas to get your day off to a great start (and your bladder, too!)

7 Bladder-Friendly Breakfast Ideas to Start Your Day

7 Bladder-Friendly Breakfast Ideas To Start Your Day

Waking up in the night to wee can feel incredibly frustrating – especially when it leaves us tossing and turning for hours afterwards. Whether it’s happening once or several times a night, broken sleep can have a huge impact on how we feel the next day. Here's our top tips to help you ease those wake-to-pee moments. 

5 Bladder-Friendly Tips to Help You Stop Peeing in the Night

5 Top Tips to Help You Stop Peeing in the Night

This time of year is all about joy - from brighter days and spring flowers, to celebrating Easter with loved ones - and of course, plenty of chocolate. Unfortunately, as a key trigger for our bladder it can also leave us running for the loo, so here's our suggestions to keep Easter sweet, and give your bladder a treat. 

Easter Treats That Won’t Leave You Dashing For The Loo

Bladder Basics: 8 Ways to Look After Your Bladder Health 

Bladder Basics: 8 Ways To Look After Your Bladder Health 

Has your friend ever told you a joke so funny that you've ended up wetting yourself? While this situation could result in even more laughter, it can also be quite embarrassing and may be a sign of weak pelvic floor muscles.


How To Stop Wetting Yourself When Laughing

If you've ever experienced an unexpected incident of heavy leakage, you are not alone! Estimates suggest around half of women experience some type of urinary incontinence at some point in their lives, making this a very common occurrence.


Improve Your Quality of Life With The Best Incontinence Pads for Heavy Leakage

Have you ever wondered if you're peeing too much—or perhaps not enough? Your daily pee frequency depends on various factors, such as your age, overall health, where you live, your fluid intake and activity levels. However, in most cases, urinating between four and seven times in a 24-hour period is often considered typical,


How Many Times Should A Female Pee A Day?

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