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Are there too many scary stories about menopause?

In the past couple of years the menopause has finally become something that has entered the mainstream with many more women coming forward to publicise their symptoms and experiences. However are there too many scare-stories out there? Or is it good to prepare women for the worst-case scenario?

Read more8 min read

"Help! I need a new job, but where do I start?"

If you are in the new year funk about your job and don't know whether to jump ship now or wait, these tips from author Anniki Sommerville will help steer you in the right direction.

Read more10 min read

Five Tips for Dry January

Are you committing to Dry January? These top tips from the Jude team will help you keep successfully on track...

Read more10 min read

Sober curious? How to cope with the festive boozy season

Christmas can be pretty tough on our bodies; alcohol and bladder overactivity don't mix well at all. Whether you are sober, sober curious or just want to be able to manage your social calendar without feeling compelled to accept every drink, these tips will help.

Read more10 min read

Journalling for mental wellness

What is journalling - and how can it help you with your mental wellbeing? We look at how you can get started with a journal

Read more10 min read

6 men who named your gynaecological anatomy after themselves

Ever wondered where the names for your nether regions come from? We take a deep dive into the vulva and vagina to find out...

Read more10 min read

Curbing the menopausal sugar cravings

We all love a sweet treat from time to time, but what if the craving for sugar is feeling a bit overwhelming... and might be linked to menopause more than you initially thought?

Read more10 min read

5 Ways Lube Can Help Your Sex Life

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Easy ways to manage stress in menopause

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Menopause: Why does our skin change in menopause?

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Jude's Leak-proof pants - what are they?

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Let's Change The Language Around Bladder Weakness

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

How To Manage Bladder Weakness At Work

It turns out there’s an inextricable link between ageism and the gender bias in medicine.

Read more10 min read

The role of ageism in the gender health gap

It turns out there’s an inextricable link between ageism and the gender bias in medicine.

Read more10 min read

How to stop incontinence from interfering with intimacy

We asked experts how to stop bladder issues from dampening your sex life.

Read more10 min read

Why are women over 50 such an under-represented consumer demographic?

Women over 50 make up a large and growing consumer group, so why are they such an untapped demographic?

Read more10 min read

Why it’s time to start talking about menopause at work

900,000 women in the UK have quit their jobs due to menopause. In honour of Menopause Awareness Month we look at the state of menopause at work.

Read more10 min read

Jude's Kitchen: The Peony Signature Mocktail

You'll love our bladder happy signature mocktail that's a play on a Pear Gin Fizz - with alcohol-free Gin, of course! Full of antioxidants and not a bladder irritant in sight. Enjoy!

Read more4 min read

Jude's Kitchen: The Trinny Christmas Mocktail

This warming mulled drink is perfect for the whole family, full of antioxidants and not a bladder irritant in sight.

Read more4 min read

Jude's Kitchen: Healthy High Fibre Breakfast Smoothie

Packed with fibre, antioxidants, and bladder-friendly ingredients, this smoothie will be the perfect start to your day… or afternoon pick-me-up!

Read more4 min read

Jude's Kitchen: Mulled pomegranate warmer

This warming mulled drink is perfect for the whole family, full of antioxidants and not a bladder irritant in sight.

Read more4 min read

Jude's Kitchen: Roasted squash and chickpea korma

This warming Roasted Squash and Chickpea Korma is full of healthy veggies and not a bladder irritant in sight.

Read more7 min read

Jude's story

14 million people experience problems with their bladder, why have we watched millions of people suffer in silence? This is a story about me building Jude during the pandemic...

Read more10 min read

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