Are you struggling to sleep? While 30% of adults experience insomnia, it's especially prevalent in women during menopause and beyond. We take a look at some of the causes, and how you can manage insomnia.
When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!
When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!
It’s a universal truth we can't avoid, akin to death, taxes, and Boris Johnson's inevitable foot-in-mouth moments. It's the big M - Menopause. Yet, despite menopause being as natural as dawn breaking and night falling, it remains a taboo topic in the workplace. So how do we change 'the change' at work?
Going on holiday is your opportunity to relax and explore new destinations; but for some women, it's also the time they may find themselves facing an uncomfortable issue: an increase in urinary tract infections (UTIs). Why are some women prone to more UTIs when they are abroad?
For people working in demanding and inflexible roles incontinence and bladder weakness can be a real challenge.
Sex and intimacy are an important aspect of our everyday lives but what role does incontinence and bladder weakness play on self expression and confidence in the bedroom?
Humour is a way that helps lessen tension and opens up channels of communication. So can we appreciate comedy around topics such as bladder weakness?
In the past couple of years the menopause has finally become something that has entered the mainstream with many more women coming forward to publicise their symptoms and experiences. However are there too many scare-stories out there? Or is it good to prepare women for the worst-case scenario?
If you are in the new year funk about your job and don't know whether to jump ship now or wait, these tips from author Anniki Sommerville will help steer you in the right direction.
Are you committing to Dry January? These top tips from the Jude team will help you keep successfully on track...
Christmas can be pretty tough on our bodies; alcohol and bladder overactivity don't mix well at all. Whether you are sober, sober curious or just want to be able to manage your social calendar without feeling compelled to accept every drink, these tips will help.
What is journalling - and how can it help you with your mental wellbeing? We look at how you can get started with a journal
Ever wondered where the names for your nether regions come from? We take a deep dive into the vulva and vagina to find out...
We all love a sweet treat from time to time, but what if the craving for sugar is feeling a bit overwhelming... and might be linked to menopause more than you initially thought?
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.
It turns out there’s an inextricable link between ageism and the gender bias in medicine.
It turns out there’s an inextricable link between ageism and the gender bias in medicine.
We asked experts how to stop bladder issues from dampening your sex life.