From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

Winter is a brilliant time to build a calmer baseline for your bladder and pelvic floor before the festive fizz, salty snacks and general December chaos take over. Here's four hero ingredients we love – and some meal ideas to get you started! 

Winter Foods That Support Your Bladder (and Help Prepare You For Christmas)

Winter foods that support your bladder – and help you prepare for Christmas

Give your bladder a seasonal refresh with gentle autumn habits that support hydration, movement, gut health and calm — ready for Christmas and beyond.

Ready For an Autumn Reset? Simple Habits for a Happier Bladder

Ready for an Autumn Reset? Simple Habits for a Happier Bladder

How can we ease inflammation naturally during the autumn months for our bladder health? These gentle, bladder-friendly foods that nourish your body and support hormonal and pelvic health.

Ease, Nourish, Restore: Gentle Autumn Eating for Your Bladder Health

Ease, Nourish, Restore: Gentle Autumn Eating for Bladder and Body Health

Bladder control exercises are vital for women, who often face greater challenges than men in maintaining strong pelvic floor muscles. This is because many women go through unique life events, such as pregnancy, childbirth, and menopause, which can take a toll on the pelvic floor. To achieve bladder control, women often need to focus on their pelvic floor.

How, What, When You Pee: How We Can Ease Leaks and Urgency

The Best Bladder Control Exercises for Women

Dryness, irritation or sensitivity down there during winter? Why does the colder weather affects vaginal comfort and how can we soothe seasonal symptoms simply but effectively?

Do You Have "Winter Vagina"? Why You Should Never Ignore Irritation

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