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Can't Sleep, Won't Sleep: Insomnia in women over 40

Are you struggling to sleep? While 30% of adults experience insomnia, it's especially prevalent in women during menopause and beyond. We take a look at some of the causes, and how you can manage insomnia.

Read more8 min read

10 Easy Ways to Have a Pee-ceful Holiday!

When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!

Read more8 min read

10 Fun Ways to Strengthen Your Pelvic Floor

When it comes to pelvic floor exercises, the first thing that might come to mind is Kegels, right? In fact, there are many activities that are perhaps a little more 'fun' and just as effective. Here's our top 10 for you to try!

Read more8 min read

Hot Flushes and Board Meetings: Time to Talk Menopause at Work?

It’s a universal truth we can't avoid, akin to death, taxes, and Boris Johnson's inevitable foot-in-mouth moments. It's the big M - Menopause. Yet, despite menopause being as natural as dawn breaking and night falling, it remains a taboo topic in the workplace. So how do we change 'the change' at work?

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Why do I get more UTIs on holiday?

Going on holiday is your opportunity to relax and explore new destinations; but for some women, it's also the time they may find themselves facing an uncomfortable issue: an increase in urinary tract infections (UTIs). Why are some women prone to more UTIs when they are abroad?

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The gig economy and incontinence

For people working in demanding and inflexible roles incontinence and bladder weakness can be a real challenge.

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How does incontinence impact on sex and intimacy?

Sex and intimacy are an important aspect of our everyday lives but what role does incontinence and bladder weakness play on self expression and confidence in the bedroom?

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Can we appreciate humour about bladder weakness?

Humour is a way that helps lessen tension and opens up channels of communication. So can we appreciate comedy around topics such as bladder weakness?

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Are there too many scary stories about menopause?

In the past couple of years the menopause has finally become something that has entered the mainstream with many more women coming forward to publicise their symptoms and experiences. However are there too many scare-stories out there? Or is it good to prepare women for the worst-case scenario?

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"Help! I need a new job, but where do I start?"

If you are in the new year funk about your job and don't know whether to jump ship now or wait, these tips from author Anniki Sommerville will help steer you in the right direction.

Read more10 min read

Five Tips for Dry January

Are you committing to Dry January? These top tips from the Jude team will help you keep successfully on track...

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Sober curious? How to cope with the festive boozy season

Christmas can be pretty tough on our bodies; alcohol and bladder overactivity don't mix well at all. Whether you are sober, sober curious or just want to be able to manage your social calendar without feeling compelled to accept every drink, these tips will help.

Read more10 min read

Journalling for mental wellness

What is journalling - and how can it help you with your mental wellbeing? We look at how you can get started with a journal

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6 men who named your gynaecological anatomy after themselves

Ever wondered where the names for your nether regions come from? We take a deep dive into the vulva and vagina to find out...

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Curbing the menopausal sugar cravings

We all love a sweet treat from time to time, but what if the craving for sugar is feeling a bit overwhelming... and might be linked to menopause more than you initially thought?

Read more10 min read

5 Ways Lube Can Help Your Sex Life

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Easy ways to manage stress in menopause

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Menopause: Why does our skin change in menopause?

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Jude's Leak-proof pants - what are they?

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

Let's Change The Language Around Bladder Weakness

Words have power and no more so than when you have a condition like bladder weakness. We look at how changing language can help empower.

Read more10 min read

How To Manage Bladder Weakness At Work

It turns out there’s an inextricable link between ageism and the gender bias in medicine.

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The role of ageism in the gender health gap

It turns out there’s an inextricable link between ageism and the gender bias in medicine.

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How to stop incontinence from interfering with intimacy

We asked experts how to stop bladder issues from dampening your sex life.

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Why are women over 50 such an under-represented consumer demographic?

Women over 50 make up a large and growing consumer group, so why are they such an untapped demographic?

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Why it’s time to start talking about menopause at work

900,000 women in the UK have quit their jobs due to menopause. In honour of Menopause Awareness Month we look at the state of menopause at work.

Read more10 min read

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