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Gynaecological Cancer: 8 symptoms you should never ignore

'Gynaecological cancer' is the term for the group of cancers that start in a woman's reproductive system. Knowing about the main symptoms to look out for can significantly reduce the risk to you - and it's important to remember that early detection reduces the risk of further stage and progression.

Read more7 min read

You Need To Know About These Secret Benefits of Pumpkin Seed

Many of us tend to think of pumpkin seeds as the stuff we scrape out of the Halloween pumpkin. Pumpkin seeds are an absolute powerhouse of a little seed that are packed with nutrients and offer myriad health benefits. exactly what we need in menopause and beyond. So what secret benefits do these tiny seeds offer to us?

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7 Reasons You Are Peeing So Frequently

Found yourself dashing to the loo more than usual and wondering what the hell is going on? If you feel like you are spending your life on the loo, there are many explanations for why you are peeing more - some a bit more serious than others.

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5 Facts About Overactive Bladder and Insulin Resistance

If you experience Overactive Bladder, at some point you've probably wondered what causes it. New research suggests that there may be an association with insulin resistance. Here's five facts about insulin resistance and how it affects the bladder.

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5 Foods for a Happy, Healthy Bladder

Bladder health is integral to our overall well-being, yet it is an area often overlooked in the broader conversation about diet and nutrition. You'll likely have heard about the benefits of cranberries - especially for cystitis and UTIs - but there is a smorgasbord of foods that can support and boost your bladder.

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Know your normal: How to check your vulva

One of the the most empowering things we can do for our own health as women is know what our 'normal' looks like - and in particular, this is never more important than our gynaecological health.

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The Unspoken Link: Vaginal Atrophy and Incontinence

A rarely discussed yet crucial change that many postmenopausal women experience is vaginal atrophy, which, unbeknownst to many, can directly contribute to urinary incontinence. Knowing the symptoms and signs of both can be important in finding the right treatment and relief for you.

Read more5 min read

Strategies for women recovering from a hysterectomy and experiencing urinary incontinence

There's no getting away from it - hysterectomy is a major operation for women. So it's not surprising that the recovery period can be lengthy and for some of us, complicated - and one of those complications can be urinary incontinence.

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Lessons learnt from other countries: what are their policies for incontinence and urinary health?

The way different countries approach bladder health, the policies they implement, and the support they provide can make a world of difference and as you might already know, there isn't a 'one size fits all' standard.

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Help! Why am I leaking wee in my 20s?

Urinary incontinence. A phrase we don’t normally anticipate dealing with until much later in life, right? But if you are leaking wee fairly frequently, you could be suffering from a condition called stress urinary incontinence, or SUI as it's commonly known.

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Tibial Nerve Stimulation for Incontinence: How It Works and Who Can Benefit

Urinary incontinence is a common issue but for many women, finding the right treatment option feels like finding a needle in a haystack but it's crucial for those affected. One treatment rising in popularity is Tibial Nerve Stimulation (TNS), but is it the right treatment for you?

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UTI and Bladder Infection can cause Incontinence: Understanding the Long-Term Relationship

Urinary tract infections (UTIs) and bladder infections are health issues that many people face, especially as we age. Though these conditions are often manageable, they can lead to long-term complications, one of which is urinary incontinence

Read more9 min read

How to Manage Stress-Related Urinary Incontinence After Hysterectomy

Following a hysterectomy, it’s not uncommon for women to experience Stress-Related Urinary Incontinence (SUI). SUI is when physical activity or exertion—like a cough, sneeze, or exercise—triggers an involuntary loss of urine. It's one of the most common forms of urinary incontinence that women encounter after a hysterectomy.

Read more9 min read

Managing Bladder Dysfunction in Multiple Sclerosis: Top Tips and Strategies

The unpredictability is the essence of living with Multiple Sclerosis (MS), and one of the most common - and often distressing - changes is bladder dysfunction. Managing this, alongside other symptoms of MS can be challenging, but there are treatments and strategies that can help.

Read more6 min read

The Link Between Hysterectomies and Post-operative Urinary Incontinence

A hysterectomy is a surgical procedure that involves the removal of the uterus and, depending on the circumstances, other reproductive organs. But are complications, especially with the bladder, normal?

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Treatment Options for Controlling Multiple Sclerosis Related Bladder Issues

With advancements in treatment options ever evolving, it can be hard to keep up! We have a look at the latest in current treatment offered to those managing bladder issues with MS.

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5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

Read more6 min read

What Are the Symptoms of Multiple Sclerosis Related Bladder Issues?

It might surprise you to learn that bladder issues are quite common among people with Multiple Sclerosis (MS). In fact, roughly 80% of those living with MS experience some form of urinary dysfunction, a statistic that often goes unspoken amidst the more familiar symptoms associated with the condition.

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Understanding the Link Between Multiple Sclerosis and Bladder Dysfunction

Multiple Sclerosis (MS) and bladder dysfunction might not seem like the most intuitive pairing, but understanding their connection is vital - especially for those of us already navigating the challenging terrain of MS.

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Exploring the Mind-Bladder Connection: How Stress and Anxiety Impact Urinary Health

The curious thing about bodies is their interconnectedness - the intimate, intricate ways in which the mind and body communicate, often without our conscious awareness. Let's take a look at this connection and how stress and anxiety affect our urinary system.

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How to Get the Right Antibiotics for Your UTI: More than Just a Dip Stick Test

When it comes to diagnosing and treating UTIs, it's crucial to understand that not all bacteria are the same. The dip stick test, commonly used for quick diagnosis, can confirm the presence of bacteria but doesn't pinpoint the type causing your discomfort.

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The Link between Latchkey Incontinence and Childhood Trauma What You Need To Know

Have you ever wondered how our bodies manage the complex task of controlling urination? It's a fascinating process that involves the intricate coordination of our brain and bladder. Understanding this brain-bladder connection can help us gain insight into various urinary conditions and empower us to take better care of our bladder health.

Read more6 min read

Unlocking the Brain-Bladder Connection: Understanding How Our Nervous Systems Control Urination

Have you ever wondered how our bodies manage the complex task of controlling urination? It's a fascinating process that involves the intricate coordination of our brain and bladder. Understanding this brain-bladder connection can help us gain insight into various urinary conditions and empower us to take better care of our bladder health.

Read more6 min read

Balancing the Microbiome: A Natural Way to Treat UTIs Once and for All

Urinary tract infections (UTIs) can be a real pain - literally! They can cause discomfort, frequent trips to the bathroom, and overall frustration. If you're tired of relying solely on antibiotics to treat UTIs, you'll be glad to know that there's a natural approach that may help, by balancing the microbiome. Nurturing a healthy balance of bacteria in your urinary tract can help support your body's ability to fight off UTIs and potentially prevent them from recurring.

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Soy Phytoestrogens: Debunking the Myths

Bladder weakness and leaks can be miserable - but the good news is, that if you aren't ready or don't want to take medication, Soy can help to alleviate symptoms. However, there are concerns about the link between Soy and cancer in women - so what's the truth?

Read more5 min read

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