When you find out you're expecting, it's important to get caught up in the beauty of this new journey. But sometimes your excitement can come crashing down when you start to experience uncomfortable pregnancy symptoms - especially the ones you least expect.

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Pregnancy Incontinence: Tips For Expectant Mothers

As women age, our bodies go through all sorts of hormonal changes. From puberty to postmenopause, our oestrogen levels will fluctuate significantly. However, older women typically experience a drastic drop in oestrogen as they reach menopausal age.

6 Ways to Increase Oestrogen Naturally

6 Ways to Increase Estrogen Naturally

If you've tried all the recommended lifestyle adjustments and medications to prevent involuntary leaks, you could be a candidate for surgical treatments. In this article, we'll provide a detailed guide to the most common surgical options for overflow, stress, and urge incontinence.

Exploring Surgical Options for Incontinence: A Detailed Guide

Ever go to the loo, only to feel the need to return just minutes later as it doesn’t feel like you fully emptied your bladder? You may be experiencing urine retention, which can be serious if left untreated. 

How serious is urinary retention - and can it be treated?

There are plenty of uncomfortable symptoms associated with your menstrual cycle, including hormonal breakouts, mood swings, and abdominal cramps. But what about bladder leakage?

Understanding Bladder Incontinence During Your Period: Causes and Solutions Explained

What we eat can affect our bladder - but the good news is that with a few easy adjustments to our diet, we can often ease many symptoms we experience. Here's a whole day's worth of delcious recipes to try, from breakfast to dinner! 

A Day's Worth of Delicious Recipes That Nurture Your Bladder Health

A Day's Worth of Delicious Recipes For Your Bladder 

For many women, perimenopause is a time when we notice we start to gain weight, especially around the middle. Emma answers a question about managing weight during menopause with an insight into what worked for her when she saw the scales creeping up. 

Emma's Dilemmas: "I feel weighed down by menopausal anxiety"

Did you know that urine is far more fascinating than we give it credit for? From its role in history to surprising uses across cultures, urine has been involved in everything from ancient medical diagnoses to modern-day scientific discoveries. The humble act of peeing might seem routine we give little thought to, but there’s plenty about it that you’ve probably never imagined.

15 Random Facts About Pee You Should Know

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