See our products
Our products
AllHealthCommunityLifestyle
AllHealthCommunityLifestyle

Smashing the taboo around incontinence in sport

Incontinence and bladder weakness are still considered a taboo in sport. Many female athletes don't talk about it because they're fearful of being judged. However the more we talk about the issue, the less of a taboo it continues to be.

Read more6 min read

4 Celebrities Who Have Incontinence

Incontinence and bladder weakness are still considered a taboo in many circles. However here's some examples of celebrities who are changing the narrative and talking openly about their experiences so it begins to feel more normalised.

Read more6 min read

Do I need to take supplements?

There is a lot of information out there about supplements but what is the latest and do we really need to take them?

Read more6 min read

What are the different treatments for menopause?

What are the different treatments available for menopause and relieving menopause symptoms? We outline a few different strategies that can help.

Read more6 min read

Why am I so tired?

There are several reasons why you may be feeling tired. Here are a few suggestions in terms of what may be causing your tiredness.

Read more4 min read

Why does the skin age?

Why does the skin change as we get older? What are the underlying reasons? And what can be done to prevent it?

Read more4 min read

Bladder Weakness in Men: 5 Facts

Bladder weakness is common. It feels however that it's an issue more women are talking about than men. What are some of the key facts related to bladder weakness in men?

Read more6 min read

What are the side effects of incontinence medication?

What are some of the side effects of incontinence medication?

Read more4 min read

What are the benefits of cold water?

It seems like everywhere we look people are singing the praises of immersing themselves in cold water. What are the benefits and is it worth trying ourselves?

Read more6 min read

UTI's and incontinence

What is the link between having a UTI and experiencing incontinence? Why do the two sometimes go hand in hand with one another?

Read more6 min read

Which celebrities have incontinence?

Bladder weakness is still very much a taboo subject. One that many people won't talk about for fear of being judged. However there are some celebrities who have been more public and in this article we share who they are (and cheer them on for helping smash the taboo!)

Read more4 min read

What are diuretics and antidiuretics?

We may have come across these terms before but what do they actually mean?

Read more6 min read

How does my brain influence my bladder?

We know that our thoughts and brain activity influence our body but how does this work when it comes to bladder and specifically bladder weakness and incontinence?

Read more6 min read

What exercise can I do if I'm experiencing incontinence?

Intense physical activity can trigger leaks and incontinence. Even those of us who exercise less regularly can experience it which can mean we end up putting off exercising even though it’s good for our physical and mental wellbeing.

Read more6 min read

How do I stop leaking whilst running

Bladder weakness is incredibly common with ⅓ women experiencing it in their lifetime. What’s interesting is that it’s less common in people who are physically active than those who live more sedentary lives. How come then that high-impact sports can contribute to symptoms?

Read more6 min read

How healthy is your vagina?

Have you ever considered what is exactly going on “down there” or whether your vagina is actually healthy at all?

Read more5 min read

How do I speak to my GP about bladder weakness?

It’s not surprising that it takes so many women months, even years to talk about their bladder weakness with their GP. It’s not surprising that it takes so many women months, even years to talk about their bladder weakness with their GP. Here's some things to consider before seeing your GP so you are fully prepared beforehand.

Read more5 min read

How what we drink impacts our bladder health

What we drink, and how much we drink can have a huge impact on our bladder - here's our tips on what you should be drinking, and what to avoid!

Read more8 min read

5 Tips for postpartum pelvic health

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Why is incontinence worse at night?

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

How does the menopause affect our mental health?

We've all heard the jokes, the 'wrath of a woman' and seen the 'brain fog' memes. But outside of the stereotypes around menopause that we all put up with, the reality of feeling like you are literally losing your mind due to hormone fluctuations can be a concerning time. We take a look at the common - but serious - emotions and feelings that many women experience during menopause, and offer some tips on how to discuss your symptoms with your GP to get the best treatment for you.

Read more8 min read

What you need to know about gynaecological cancers

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Endometriosis and bladder weakness

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

What's The Lowdown on Bladder Medication?

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Ask an expert: can Botox treat bladder problems?

It is most often used as a beauty treatment to reduce the appearance of fine lines and wrinkles or even to stop you sweating, but did you know Botox can also be used to treat urinary incontinence and overactive bladder?

Read more8 min read

Explore outside of health.

Why our community inspires us!

5 min readCommunity

"Mum, what's a pelvic floor?"

5 min readCommunity

Are there too many scary stories about menopause?

8 min readLifestyle