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The best supplements for bladder control

While looking after our gut health, heart or immune system is a top priority for most of us, bladder health isn’t something people give much thought to. Until something goes wrong.

Just ask anyone who’s dealing with incontinence or pelvic floor dysfunction and they’ll tell you how much it can impact your quality of life. Incontinence can affect every aspect of your life, including your mental health and intimacy in relationships — so why aren’t we prioritising bladder health? That’s where Jude comes in. 


Whether you’re already dealing with leaks or just want to be proactive about your bladder health, we developed urologist-approved supplements proven to support bladder strength and reduce involuntary leaks. An easy, safe and natural way to keep your bladder strong (and well-behaved).

Jude's Bladder Strength Supplements

A powerful blend of pumpkin seed and soy germ

Jude’s Bladder Strength Supplements contain pumpkin seed and soy germ, two natural ingredients clinically proven to help strengthen pelvic muscles and reduce symptoms of incontinence.

Pumpkin seeds are packed full of protein, fibre and omega-6 fatty acids, calcium, iron, magnesium, zinc, phosphorus, folate and vitamins A, B, E, C and K… to name a few! 

These nutrients benefit bone, heart and gut health, but they’ve also a proven natural remedy for an overactive bladder that strengthens bladder tissue and helps the bladder muscles.

Meanwhile, soy germ extract contains phytoestrogens, which are plant-derived chemicals that have similar (or opposite) effects to the oestrogen your body makes.

Oestrogen plays a key role in the health of your bladder, pelvic floor and urinary tract. During menopause, your body gradually stops producing oestrogen, which can cause your bladder and pelvic floor to become weaker. 

The oestrogen-like effects of soy germ extract may help to combat this, keeping your pelvic floor muscles strong and healthy. 

Jude’s Bladder Strength Supplement formulation has been tested in a clinical trial with over 130 women, over the course of six weeks.

At the end of the trial, 79% of study participants reported having fewer daily leaks, 39% reported having fewer night-time trips to the bathroom, and more than 80% said they noticed an overall improvement. 

Here’s what some of our customers had to say about Jude’s bladder supplements:

For a start, it reduced the need to wear a small panty liner every day, which made me feel more confident than I had for a long time. At night I was getting up about four or five times, which the supplement brought down to once a night, giving me a better quality of sleep. I have good reason to be thankful for the trial and the results.

- Dianne H.

I’ve seen an improvement with leaks and my sleep quality. I seem to sleep more deeply, which makes me feel more rested, and I’m also more confident in the daytime about going without a pad, which I didn’t think I’d be able to do again.

- Leah B.

We also set out to create a solution free from side effects, which are the reason over 50% of people taking prescription medication for incontinence stop taking it within three months.

In our trials, over 94% of people also said they experienced no side effects when taking Jude’s supplements! 

At Jude we don’t believe poor bladder health should be a “normal” part of ageing or postpartum, so whether you’re looking for a solution to leaks or long-term support for your bladder health, our supplements could be for you! 

Shop Jude’s Bladder Strength Supplements here.

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