UTI and Bladder Infection can cause Incontinence: Understanding the Long-Term Relationship

By understanding how persistent UTIs and bladder infections can result in incontinence, we can examine the risk factors and find practical strategies for managing these infections to mitigate future problems. After all, by understanding this relationship, we can better manage our urinary health and reduce the likelihood of incontinence.

How Persistent UTIs Impact Long-term Urinary Health

UTIs and bladder infections, if persistent, can leave a lasting impression on your urinary health. One of these enduring effects is urinary incontinence - the involuntary loss of bladder control. Let's look at the factors involved:

Nerve Damage

Chronic infections can wear down the nerves that act as communicators between your bladder and your brain. When these nerves are damaged, the urinary sphincter, which controls the release of urine, might falter, leading to incontinence.

Muscle Weakness

Our bodies are designed to fight infections, but frequent battles can leave the pelvic floor muscles fatigued. Weakened pelvic muscles may result in urine leakage, a type of incontinence.

Bladder Irritation and Urinary Retention

Persistent UTIs and bladder infections irritate and inflame the bladder. As a result, the bladder might contract more frequently leading to urge incontinence. Additionally, UTIs might lead to urinary retention, where the bladder doesn't empty completely, stretching and weakening the bladder muscles over time, leading to incontinence.

Hormonal Changes: Infections can upset the balance of hormones that regulate bladder function, contributing to incontinence. Moreover, hormonal changes that occur during menopause can exacerbate urinary symptoms.

Risk Factors: The Underlying Contributors

Several factors increase the risk of UTIs and incontinence. The primary one is unfortunately simple - our anatomy of the urinary tract means that we have a higher susceptibility to UTIs.

As we age, the efficiency of our immune system drops, making us more vulnerable to infections. And as we know, inevitable hormonal changes occurring during menopause also alter the urinary tract balance, increasing the likelihood of infections.

Underlying conditions such as diabetes, bladder and kidney stones, or any condition that impacts the immune system can also increase the chances of UTIs. Lifestyle factors, such as sexual activity, can further contribute to this risk.

Proactive Management of UTIs

So how can we manage UTIs efficiently in order to mitigate their long-term effects, incontinence? Here are some strategies to help:

Regular Monitoring

Stay attuned to your body and report any changes or symptoms to your healthcare provider promptly. Don't wait to seek treatment if you suspect a UTI - get treatment asap.

Hydration

Regular fluid intake helps flush out bacteria, reducing the risk of UTIs. Aim to drink 6 to 8 glasses of water daily and don't be shy checking the colour of your pee to monitor hydration!

Healthy Urination Habits

Practice good habits like not holding your urine for too long, and it's important to get into the habit of having a wee both before and after sex, to relieve any bacteria build-up in the urine tract.

Diet

A well-balanced diet can boost your immune system, aiding in the prevention of UTIs. Consuming probiotics and cranberry juice may also help prevent recurrent UTIs.

Supplementation

Supplements that contain soy germ extract, or pumpkin seed extract show evidence of improving bladder health. Jude's Daily Support supplement is clinically proven to reduce leaks by up to 79%, and uses the combined power of soy germ and pumpkin seed extract to soothe the bladder and improve the bladder muscle to reduce overactivity.

Lesser-known and Alternative Therapies

Beyond these well-known strategies, some lesser-known and alternative therapies have proven helpful in managing UTIs and preventing incontinence.

Pelvic Floor Exercises: Regular pelvic floor exercises, often known as Kegels, can strengthen pelvic muscles, improving urinary control.

Acupuncture: Some studies suggest that acupuncture can help manage UTI symptoms and prevent recurrence.

Herbal Remedies: Certain herbs, such as Uva Ursi and D-Mannose, are said to have UTI-fighting properties.

Navigating the path of urinary health can be challenging. By understanding the long-term relationship between UTIs, bladder infections, and incontinence, it helps to make choices that improve the impact of UTIs on our long term health.